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حركات رياضيه لتسمين الساقين
الاهتمام بجمال الساقين مهم جدا خصوصا للفتيات لجعل الجسم متناسق ومتزن وسوف نشرح طرق فعاله
لتسمين الساقين ونتمني احداث الفارق الوصفه الاولى : عن طريق خميره العجين مضافه اليها ملح الطعام والسكر والسمن
المكونات : اوقيه من خميره العجين ونضيف اليها ملعقه من ملح الطعام وثلاث ملاعق من السكر
وكوب من السمن البلدي ويتم خلط المكونات لصنع نسيج متجانس متناسق ويتم استخدامها على الساقين
والارداف لمده ساعتين بدهنها، ويتم استخدام الطريقه اكثر من مره بعدد مره في اليوم لتظهر
النتيجه بتناسق الساقين مع الارداف الطريقه الثانية :
مبسطه ومكوناتها موجوده بالمنزل ويسهل صنعها عن طريق الحلبه والخميره يتم غلي الحلبه وطحن حبيبتها
واضافتها للخميره وخلطهما معا ويتم دهن الساقين والارداف ويظل الدهان على الجسم لمده خمس ساعات
ويتم تكرار الطريقه لتظهر النتيجه يفضل استخدام الوصفه ليلا حتى تاخذ وقتها وفي الصباح يتم
الاستحمام بالماء الدافئ الطريقه الثالثة
وصفه من خليط من الزيوت ونتيجتها فعاله جدا ومجربه كثيرا عن طريق خلط زيت حبه
البركه وزيت اكليل الجبل وزيت الحلبه ويتم خلط المكونات جيدا ووضعها في اناء محكم ويتم
دهن الساقين والارداف بها وتترك فتره ست ساعات والنتائج مذهله ان شاء الله الطريقه الرابعة
عن طريق خلط الخميره بالحليب والعسل ومسحوق البيكنج بودر يتم خلط المواد الجافه اولا ويضاف
اليها العسل للحصول على النسيج المنتظم والمتجانس ويتم دهن منطقه الساقين والارداف لمده ثلاث ساعات
ويتم الاستحمام بالماء الدافئ الطريقه الخامسة
كوب من اللبن البقري وكوب من السمن البلدي وثلاث ملاعق من السكر وملعقه صغيره من
الملح ويتم خلط المكونات خلطا جيدا لنحصل على عجينه متجانسه ويتم دهن منطقه الساقين والارداف
ويظل الدهان لمده ساعتين وبعدها الاستحمام بالماء الدافئ وهناك طرق اخرى بعيد عن الوصفات بممارسه رياضه تجعل عضلات الساقين تنمو وتتناسق مثل رياضه
المشي والعدو مع استخدام الوصفات يعطي نتائج سريعه جدا وان كان الشخص نحيفا كليا فمن
الممكن صنع خليط يتناول صباحا كشراب يساعد في زياده الوزن مثل وصفه التين ( نضع
التين مع مع الينسون وقليل من الماء ويتم غليه ويقدم كشراب يتناول صباحا )
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